Use a pinch of herbs and add to a fire proof dish (shell, cauldron, glass plate etc.)  Light on fire until a good flame is going and gently blow out until thick smoke forms.  Keep gently blowing to keep smoke going while you perform your smudging ritual.  Extinguish and dispose in the ground (not the toilet or garbage) 
 
Sage is used to get rid of negative energy and kills bacteria in the air/deodorizes
Sweet grass is used to allow postive energy to enter
Bay Leaf is great to alleviate anxiety and stress
Frankincense is great for stress and tension, it helps with the respiratory system and helps with bronchitis, asthma, sinusitis, frequent colds and allergies.  Also great to put the resin in the bath tub to help with inflammation of the bladder and menstrual cramps.
Rose Buds promote happiness and love
Myrrh is used to heal personal sorrow and to connect with the dead and the Underworld.  Use for protection and cleansing.  Use to heal grief and nurture wisdom.
Mugwort is used to bring about success and promote a deep sleep.
 
 
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